Body Building and Fitness


In order to have a fit and muscular body, you need to have a number of significant factors, namely food and exercise programs, taking appropriate supplements, enough rest, etc.

Our body needs vitamins and minerals to have a balanced metabolism, normal enzyme and hormone production and flawless functioning of its parts such as the digestive system, nervous system, memory, etc. The problem arises when human body faces the overload or deficiency of a certain minerals. Either of these two problems can affect metabolism, disturb enzyme and hormone secretion and imbalance different body functions, hence leading to various sorts of diseases ranging from obesity and thinness to depression, anemia, hair loss, and many other undesirable situations.

Metabolic Types:

Thyroid and adrenal glands are two important endocrine glands of the human body whose functioning is vital for survival. Very important hormones such as triiodothyronine (T3), thyroxin (T4), cortisol, testosterone, DHEA and many others are secreted by these glands whose duties include regulating the rate of cell metabolism, regulating digestive system, energy generation, protein production, tissue restoration, sleep regulation, sexual system regulation, and dozens of other responsibilities. The ratios of these hormones in people's body account for their metabolic type and rate. When thyroid and adrenal glands are overactive, causing hyperthyroidism, and hyperadrenalism respectively, the person's metabolism will be faster, whereas underactive thyroid and adrenal glands which cause hypothyroidism and hypoadrenalismrespectively, will result in slow metabolism. In order for these glands to function appropriately and in a balanced way, they need various vitamins and minerals, the deficiency or overload of which in the body can cause overactivity or underactivity of these glands, ending up in thinness, obesity or other diseases.

NB: In order to speed up your metabolism, please refrain from using any hormone that is prescribed by nutritionists or sport specialists. A bulk of side effects are reported to have been observed in those who used hormones, including liver damage, skin damage and hair loss. It has even uplifted the risk of getting a cancer. Stopping the intake of hormones will take the metabolic rate to its pre-hormone-intake level. Now by regulating mineral and vitamin ratios, body's metabolism is normalized, in addition, adrenal and thyroid glands are balanced and the use of hormones is hence dispensable.

Body Tune-up's Body Building Program

bodybuilding31. Hair Mineral Analysis: Through hair mineral analysis, your metabolic type is determined and mineral ratios are measured in your body. Mineral ratios having been regulated, the functioning of thyroid and adrenal glands is balanced, in turn, contributing to the hike in metabolic rate. At this stage, your body tends to burn fat, convert it to energy and build up protein.

2. Food Programs: Food programs offered by Body Tune-up nutrition groupare devised and administered to suit your age and your body's metabolic rate, without needing to overeat, go on starvation diets, or use excessive protein. You can have a fit body with a standard and varied food regimen.

3. Bodybuilding Programs: One of the most important factors in achieving a fit body is having a bodybuilding program. Body Tune-up's exercise programs are offered by experienced experts in Sport and Exercise Medicine (SEM) to suit your body. Hard and intensive programs do not necessarily yield desirable results. Resting days and workout days vary in different individuals. Instructions will be handed to you as instructional files on how to do yourmoves correctly, breathe efficiently and do suitable warm-ups before and after the workouts.

When all three of the mentioned factors are closely attended to, and their requirements are rightly fulfilled, you will attain a perfectly built muscular body within only a few months, without needing to use fat-burners, hormones, heavy bodybuilding programs, overeating or going on starvation diets.

After 14 weeks workout with diet and a few supplements:


After only 8 weeks workout with diet and a few supplemets:


To start a program with us please contact us.


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