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Sea Salt
One the best sea salt is called Cape Foods sea salt. The reason is that it is an old formula for sea salt that just seems to balance the minerals in the salt extremely well for most people.
This salt should be used instead of all other salt, and may be used in cooking and added to dishes, as well. Do not be afraid of using a high quality sea salt such as this one.
Obviously, if your doctor has restricted your salt intake, listen to your doctor. However, realize that your doctor is talking about regular table salt, which is a refined junk food product compared to sea salt. |
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