Iron Overload


Iron is a vital mineral in the human body. Iron overload, however, is deadly. Most physicians believe it is rare and mainly hereditary. In fact, it is far more common and more dangerous than many people imagine.


Conditions in which iron can be a factor include diabetes, heart disease, arthritis, Alzheimer’s disease, Parkinson’s disease and cancer. Others include chronic infections, hair loss, hypothyroidism, hyperactive behavior, violence and many more conditions.


The causes of iron toxicity are discussed below. However, what is important is that a properly designed nutritional balancing program can reverse iron toxicity in most cases, even rather advanced cases of those with a diagnosis of hemosiderosis and hemochromatosis.



Iron has three major roles in the body:

1. It helps transport oxygen to the cells from the lungs. Hemoglobin is the main iron-bearing substance in the body. It carries oxygen to all the body cells. Any problems in this system and a person becomes very tired and will die if it is not corrected. This is the single most critical function of iron in our bodies.

2. Iron is needed for energy production in every cell.  Energy production requires the conversion of sugars, fats and proteins into adenosine triphosphate or ATP, the form that the body uses for all its activities and healing as well. Iron, as well as copper, are required for energy production. Low energy will result in cancer eventually in every person with iron problems.

3. Catalase Production. Catalase is an enzyme that travels around the body and picks up free oxygen atoms called free radicals. This protects the body from free radical damage, a very important function.

4. Other Roles. Iron is also involved in the sense of direction. Human beings and the animals, especially birds, use the magnetic properties of iron, manganese and other magnetic elements to navigate the globe with amazing accuracy. Small deposits of these ferrous metals in the brain are used like compasses to direct the creature on its way.



Recent articles in the New England Journal of Medicine and elsewhere indicate that a person may have iron overload without having either the hemochomatosis gene or other obvious reasons for the problem such as multiple blood transfusions or other obvious exposure.

In another study of heart disease, 13% of those screened had indicators of iron overload. This cannot be explained by heredity. It also correlates with findings in our own practice and that of other researchers and physicians using nutritional balancing science.




Let us say a few words about iron deficiency, a much more well-known problem. This is a severe problem in certain parts of the world, especially Africa where malaria and other parasitic diseases cause blood destruction and other problems. In America, it is found most often in poor children, those with chronic illnesses or bleeding that can deplete iron rapidly, in some menstruating women and in strict vegetarians. In many cases of iron deficiency anemia, as it is called, the cause is not really poor iron levels. It is copper toxicity, and or biounavailable iron. This is a most confusing aspect of “iron deficient anemia”. In fact, many physicians prescribe iron to patients who do not need it, including most menstruating women who have copper toxicity and copper biounavailability causing their anemia. This wastes their time and leads to worsening iron overload problems in these young women.


We hope that this article will bring to the attention of physicians the need to be more careful before prescribing iron pills to their patients, including those who appear to have an iron-deficiency anemia.



There is some evidence that the average American diet includes excess iron for men but perhaps not enough for menstruating women. we tend to disagree with this, as many women today have iron toxicity to some degree, as revealed on hair mineral analyses.

Higher iron foods include liver, kidneys, all red meats, chicken, turkey, eggs, clams, oysters, other seafood, many fish, kelp, blackstrap molasses, brewer’s and torula yeast, bone meal, sunflower and pumpkin seeds, dark green vegetables, and soybeans. Iron is also added to most white flour products, and it is found in some vitamin pills and other vitamin/mineral preparations.



1. White Flour Products. The most important single source of excess iron is refined wheat flour products. The product is labeled as wheat flour, but it means refined white flour. In the 1920s, it was found that animals fed a diet of white flour developed serious neurological diseases and then died. Instead of banning this product, the US Food and Drug Administration declared that most white flour products must be “enriched” with iron and a few vitamins to “correct” the problem. Unfortunately, the enrichment has created an even worse situation in many cases that results in diabetes, heart disease and cancer for millions of people.

First, “enrichment” enhances the iron content far more than is healthful. Secondly, it is “enriched” with a very poorly used and toxic form of iron. Third, the food is stripped of all its trace minerals.

Wheat today is very high in glutamine, an inflammatory amino acid, and often contains other irritating chemicals such as chlorine and bromine used as bleaching agents.  It is a thoroughly toxic brew, found even in some “health foods”.

Fourth, the body requires minerals and will absorb whatever is available. The white flour is stripped of its trace elements, creating a nutritional deficiency condition. The iron is plentiful and thus the body absorbs more than it would  if there were a natural balance of minerals in the flour.

Fifth, iron is selectively absorbed by the body. This is a vital survival mechanism because of the great importance of iron for oxygen transport in the blood. We hope this explains the deadly combination of problems with bleached, refined white flour, mistakenly labeled often as “wheat flour”. 

2. Vitamin Supplements And Tonics With Iron. Doctors and a few health food advocates routinely prescribe iron and iron-containing potions, even when they are not indicated medically. Some prescription and a number of over-the-counter drugs also contain iron.

Prenatal vitamins are the one type of vitamin that should contain plenty of iron.  Here also, however, it is usually a form of iron that is poorly utilized and toxic. Chelated iron is better than most forms found in these products. Dessicated or dried liver is also better absorbed, but is toxic today due to other toxic metals in the liver, so it is not used too often.

3. Red Meat And, To A Limited Degree, All Dark-colored Foods. Red meats are excellent sources of iron. However, they can be overdone. Beef is the number one culprit here.

Vegetables contain less iron and less protein. This greatly reduces the availability of iron from vegetables. Lower iron intake is an important reason why some advocate a vegetarian diet.

Unfortunately, these diets tend to be deficient in other nutrients and this eventually leads to problems that are even worse than iron toxicity. For this reason we do not recommend vegetarian diets. For more on this topic, read vegetarian diet.

4. Tobacco can be high in iron depending on the soil on which it is grown. Alcohol intake of any amount tends to worsen iron overload difficulties because alcohol depletes zinc, an important iron antagonist.


5. Congenital Iron Toxicity (excessive iron present at birth). Most children today are born with some excess iron. They may still be anemic because their iron is not all bioavailable. Large amounts of white flour, red meats and vitamins with iron consumed by young women can contaminate their bodies with iron. Some is passed on through the placenta to their children, causing chronic infections, developmental delays and behavior and learning disorders among other children’s conditions.


1. Iron Replaces Other Vital Minerals Causing Enzyme Dysfunction. Understanding this requires knowledge of the concept of preferred minerals. It basically states that all enzymes in the body have ideally a certain mineral in each binding site that allows the enzyme to function most efficiently.

If, however, the preferred mineral is not available, the enzyme will accept a less preferred mineral in its place to allow the enzyme to function at all. Iron replaces other vital minerals such as zinc, copper manganese, and many others in hundreds or even thousands of enzyme binding sites. This cause the enzymes to malfunction and leads to many physical and emotional symptoms.

The problem of mineral replacement is made worse by the fact that all minerals compete for absorption. Iron enjoys a selective advantage. That is, it is selectively absorbed because of its essential role in oxygen transfer. This mechanism of iron absorption definitely works against a person who is eating white flour, lots of red meat, and perhaps smokes or drinks a little alcohol, for example. Adding orange juice at breakfast makes it worse, because vitamin C enhances iron absorption greatly. The person becomes greatly saturated with iron at the expense of other trace elements that are already deficient in the food supply.


2. Inflammation. When iron replaces other elements in the body, in addition to enzyme malfunction, the next most important problem it causes is inflammation. This occurs because iron attracts oxygen directly to it. Then, when it contacts delicate body tissues, the singlet oxygen molecules, termed free radicals, detach and destroy body tissues. This mechanism is called oxidant damage or free radical damage, a potent cause of inflammation.

Oxidant damage contributes to many other problems as well. These include insufficient repair of the organs and tissues to meet the needs of the body. This, in turn, can cause every disorder imaginable from heart disease to cancer to hyperactive behavior.

Aging is though to be caused by oxidant damage and it may be a direct effect of iron toxicity. This is rarely diagnosed, however, unless one happens to undergo special blood tests or a liver biopsy for iron.


3. Toxic Iron Oxide. Iron oxide is formed when iron combines with several atoms of oxygen at once. It is biologically useless and quite toxic as well
4. Bacterial Growth Stimulant. Due to its properties as an excellent oxygen transporter, iron tends to stimulate the growth of common bacteria. This is a significant cause for chronic infections in our population.
5. Cellular Poison (Cancer). Imbalances related to iron reduce the output of cellular energy in the body. This leads directly to cancer, which is basically a parasite on the human body. It uses an inferior energy generating system based on direct conversion of sugar to energy without the many intermediary steps associated with the Krebs and glycolysis cycles.




These are extremely numerous. we will list the most important of these as they will serve as a guide for other researchers to investigate. In fact, this entire article is designed to spur investigation of problems associated with iron.


Physical Ailments Associated With Iron Poisoning:


1. Diabetes. This is known in the medical literature and is sometimes referred to as bronze diabetes. However, we feel that researchers will learn that more than this is due to iron overload, in subtle ways. Iron replaces many minerals that can give rise to symptoms of diabetes.

2. Cancer. This is another subtle situation in which researchers will find, we believe, that many cases of cancer are indirectly caused by or related to iron overload from non-hereditary causes.

3. Nervous System Diseases. These may include Parkinson’s disease, Alzheimer’s disease and behavioral abnormalities, including violence, anti-social behavior, ADHD, autistic characteristics and other. A bad temper is often related to iron toxicity, as mentioned earlier.

4. Hypertension And All Cardiac Conditions. Iron has an ability to enhance the hardness of the arteries, as does cadmium. So the blood pressure rises, without any obvious cause. Arrhythmias, congestive heart failure, cardiac stenosis, cardiomyopathy and others are included in the list of cardiac difficulties that are known to occur with hemosiderosis and hemochromatosis and can occur with acquired iron overload as well.

5. Kidney Problems of Many Types. Iron can accumulate here, causing hypertension, renal failure and other difficulties.

6. Inflammatory Symptoms. These include a wide range of disorders and syndromes, ranging from rheumatoid arthritis, osteoarthritis and Sjogren’s syndrome to lupus, myelination diseases such as multiple sclerosis and others.

7. It may also include milder, minor forms of inflammation such as random aches and pains, premenstrual syndrome, headache syndromes and so many other inflammatory conditions that may occur in children and adults.


8. The liver and iron. The liver can be saturated with iron, and in Chinese medicine the liver is the seat of iron. It is associated with an attitude of anger and rage. Iron also accumulates in the amygdala, a part of the brain associated with anger and rage.

However, it can accumulate everywhere in the brain and is certainly one cause of dementia related to aging, since iron accumulates with age, as a general rule. As it does so, it replaces other vital minerals such as chromium, molybdenum, selenium, germanium and others in vital organs, glands and tissues.


This term means that iron is present somewhere in the body but is unable to be utilized properly. Iron is called biounavailable:

1. If it cannot be bound properly. Iron must be bound to a protein molecule such as ferritin, metallothionein or other, if it is to be transported properly throughout the body. If it is not bound correctly, it builds up in the tissues and cannot be utilized in many chemical reactions.

2. If it is in a valence that cannot be used. For example, iron can have a valence of +2, +3, or under rare circumstances, +4. It must be in the correct one to be used properly. Copper, manganese and other minerals are involved in the conversion of iron, for example from the ferrous, or +2 form to the ferric or +3.

3. In certain molecules such as an oxide.

4. Other complex biochemical reasons. For example, iron may be so bound up with other protein carriers that it cannot be freed up for utilization in other areas.  Chelating agents do just that for therapeutic purposes. However, it can happen for other reasons as well that are pathological.

5. Iron may be biounavailable if it cannot be absorbed. This occurs with some malabsorption syndromes that affect the upper intestinal area where iron is mainly absorbed. This subject is huge and beyond the scope of this article. For example, if one eats a lot of manganese in a food or even a vitamin pill, it will inhibit the absorption of iron to some degree. This makes the iron less bioavailable that is in the food or drink. Eating iron with protein or vitamin C, for example, increases its bioavailability by increasing its rate of absorption. For example, eating just one food at a meal, or taking a digestive enzyme, can greatly enhance the absorption of iron and any other substance by reducing competition for the minerals or enhancing digestive capacity to, for instance, break down the fiber in meat or vegetables. This is why we so often recommend digestive aids and simplified meals. Overeating can greatly reduce iron bioavailability by overwhelming the digestive capacity and blocking absorption by overstimulating the absorptive mechanisms.

This is a vital concept to understand. Otherwise the practitioner will be confused, as some patients have signs and/or symptoms of too much iron while at the same time they and others may show signs and/or symptoms of deficiency. Tests for iron such as TIBC, ferritin and the hair analysis may also be totally confused if one does not understand bioavailability. Biounavailability may cause the iron levels on hair tissue mineral tests and even blood tests to appear low when they are really normal or even high. Please recall this well.


Biounavailable Iron Effects On The Adrenal Glands or the Nervous System. Biounavailable iron appears to irritate the adrenal glands or perhaps other parts of the sympathetic nervous system. This appears to have the effect of pushing up the sodium readings on hair tissue mineral analyses when the test is performed without washing the hair at the laboratory.

This seems to be an adaptive mechanism to help boost adrenal activity and maintain the sodium level in the tissues, which is very important. However, it is a toxic mechanism that does not produce health.




Hair tissue mineral analysis is helpful to identify an iron imbalance in most cases, but one must not just use the hair iron level. Here are the main indicators:

1. HAIR TISSUE IRON GREATER THAN ABOUT 2 MG%. this indicator applies mainly to an initial hair mineral test, though not necessarily. On a retest, during a nutritional balancing program, the hair iron may elevate as the body eliminates excess iron through the hair, so the indicator is less reliable on retests.

2. IRON IN THE POOR ELIMINATOR RANGE. This is a hair tissue iron level of less than about 1.2 mg%.  It indicates the body is having difficulty eliminating iron.


3. ELEVATED ‘AMIGOS’, SUCH AS MANGANESE OR ALUMINUM, IN MOST CASES. When aluminum is above about 1.2 mg% or manganese is greater than about 0.04 mg% in the hair tissue, iron toxicity with biounavailable iron is almost always present to some degree.

4. OTHER ‘AMIGOS’ IN THE POOR ELIMINATOR RANGE. This means that aluminum or manganese, usually, are very low in the hair.The poor eliminator range for aluminum is when it is less than 0.65 mg% and for manganese when it is less than about 0.015 mg%.

Ideal Hair Iron Levels. The ideal iron level in the hair should probably be about 1.8-2 mg% or 20 parts per million in an unwashed hair sample. This fact is important because the suggested normal value varies from lab to lab. Often people just read the level as low, high or normal. It is important to actually review the level, not just whether it seems low, normal or high.




Iron is difficult for the human body to eliminate. This may be because iron is such an essential mineral. The body conserves iron carefully, rather than risk excreting too much. Humans often had to survive on low-iron vegetable diets for months, so iron conservation was essential.

Today we have the opposite situation in many parts of the world. White flour in enormous amounts, along with red meat and iron-rich vegetables are in abundance in most developed nations. Also, excessive iron in the air and water supplies are common.




Bloodletting. Leeches or phlebotomy (removing blood by intravenous needle) have been and are presently the major methods used to reduce iron levels in cases of disorders involving excessive iron. The advantage of this method is, it is very fast (too fast) and it is relatively easy for the patient.


Adverse effects of bloodletting include:

1. Fatigue and weakness temporarily, at least.

2. Depletion of many other nutrients besides iron.This is potentially a very devastating side effect in some cases of iron excess that can worsen the iron condition.

3. Masking of the real problem, since bloodletting does not address deeper causes of iron toxicity. In other words, this method does not restore true health.

4. Subtle defects in the body may show up with repeated bloodletting, as the blood carries much more than just minerals. Removing blood on a frequent basis carries other subtle risks for this reason.

5. Removal of some bioavailable iron when the real goal is just to remove biounavailable iron, ideally.


Chelating Drugs. Iron chelators such as deferoxamie, penecillamine or even EDTA to some degree will remove some iron.This method is not used much as it is not safe, the drugs can be toxic, and it is more costly as well. Problems with iron chelators include:

1. Other vital minerals and other substances may be removed

2. Deferoxamine and other drugs are toxic to a degree.

3. They remove both available and biounavailable iron, which is not good at all.

4. They do not tend to address the underlying causes. Chelation may address some causes if it is able to remove lead, cadmium and other toxic metals. However, chelation can also worsen mineral imbalances in some people, especially those with low tissue calcium or magnesium or zinc levels.


Natural Chelating Agents. Another substance used is phytic acid found in some grains or in preparations such as IP-6. This natural method works by inhibiting absorption of iron from the intestine.  It does not remove most stored iron, however.

The main advantages of natural chelation agents is lower toxicity than the chelating drugs. However, IP-6 is a powerful chelating agent, for which reason we prefer to call it a drug that requires great care or it will remove many other minerals from the body.

Disadvantages of the natural iron chelators are the same as the drug chelators. They can and do remove other essential minerals, which seriously and sometimes gravely imbalances the body chemistry. Also, chelation rarely addresses the cause of the problem. This usually results in a re-accumulation of iron and a need for repeated treatments. Phytic acid products such as IP-6 are particularly dangerous as they remove a lot of calcium, magnesium and zinc which are all vital nutrients and already deficient in most people today.


Our nutritional balancing programs. A properly designed nutritional balancing program easily removes toxic iron only from the body. we are surprised how easily and how consistently this occurs. This type of regimen combines 3 or 4 methods of eliminating iron at once. Iron is removed gently, quickly in most cases, and very safely. Here are the basic components of this program:


Diet. Iron toxicity is often largely caused by dietary imbalances. The diet must:

Exclude white flour, red meat,egg. Other restrictions for iron are usually not needed, except perhaps to avoid molasses, red beets or other very high-iron foods or using a lot of iron cookware.

The diet must be correct for one’s metabolic type, based upon a properly performed hair mineral analysis.  This is vital in all cases.

Eliminate all sugars, all fruit juices, which upset blood sugar, and all other sweet foods.

Reduce all chemicals in the diet such as excitotoxins like MSG, aspartame and other chemical additives found in many prepared foods.

Eat bout 70% cooked vegetables and some animal protein daily.


Avoding vitamin C or any supplements that contain vitmian C (Vitamin C enhance iron absorption)


Balance the oxidation rate, as revealed on a properly performed hair tissue mineral analysis. This is most important because this balancing, done with foods, nutrients, lifestyle changes and some basic detoxification procedures, will increase the efficiency of energy production. Increased cellular or adaptive energy can assist every healing process. This balancing process is unique to this program. The other components can be used without the balancing, but the program will not be as effective.


Assist the Eliminative Organs. Any method that assists the liver, kidneys, bowels and skin will help remove iron, as well as all other toxic substances in the body.
Many methods are available to do this. Nutritional balancing uses Far infrared saunas,  and, at times, organic herbs such as milk thistle, dandelion or uva ursi to assist the activity of the colon, kidneys and liver, primarily.


Support The Sodium Level. This is vital, in fact, for iron removal. Supporting the sodium level with a proper diet and the optimum nutritional supplements and other methods is required to remove iron in most cases. This is because a toxic and biounvailable form of iron appears to be used by the body to support the tissue sodium level. To remove the iron adaptation, one might call it, one must support the sodium in other ways. Otherwise, all the other methods will not work well. This particular aspect of nutritional balancing science is the trickiest to do and the most important as well. It permits the body to excrete much more iron quickly.
It involves giving the right amount of other supportive minerals such as manganese, chromium, selenium and zinc, along with the appropriate vitamins, glandular products.


Iron Antagonists. These have been discussed above and include minerals such as zinc, selenium, sulfur, manganese and other nutrients. Hair analysis, can carefully guide us in giving antagonists that do not worsen the balance of the body chemistry. This is a very important consideration when giving iron antagonists or any supplements to help remove iron.


To start a healing program with us please contact us.



1. Iron Replaces Other Vital Minerals Causing Enzyme Dysfunction.  Understanding this requires knowledge of the concept of preferred minerals.  It basically states that all enzymes in the body have ideally a certain mineral in each binding site that allows the enzyme to function most efficiently. 

If, however, the preferred mineral is not available, the enzyme will accept a less preferred mineral in its place to allow the enzyme to function at all. 

Iron replaces other vital minerals such as zinc, copper manganese, and many others in hundreds or even thousands of enzyme binding sites.  This cause the enzymes to malfunction and leads to many physical and emotional symptoms. 

The problem of mineral replacement is made worse by the fact that all minerals compete for absorption.  Iron enjoys a selective advantage.  That is, it is selectively absorbed because of its essential role in oxygen transfer.  This mechanism of iron absorption definitely works against a person who is eating white flour, lots of red meat, and perhaps smokes or drinks a little alcohol, for example.  Adding orange juice at breakfast makes it worse, because vitamin C enhances iron absorption greatly. 

The person becomes greatly saturated with iron at the expense of other trace elements that are already deficient in the food supply.  



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