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(اصلی/Articles)
1. Meditation
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.   Anyone can practice meditation. It's simple ...


(اصلی/Illnesses)
2. Insomnia
... activities after about 6 PM, ideally. Relaxation exercises, deep breathing, meditation, or soft music before bed may be very helpful. Keep computers off after dinner and do not engage in exercise or any ...

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